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The 10 Best Self-Care Practices and Techniques: Expert Recommendations for Optimal Wellness

The 10 Best Self-Care Practices and Techniques: Expert Recommendations for Optimal Wellness

General, Resilience and Well-Being

Self-care practices and techniques are essential for maintaining a healthy mind and body. Practicing self-care can help reduce stress, prevent burnout and improve overall well-being. However, with so many self-care practices and techniques available, it can be...
5 Times More Gamma than Meditation in just 2 mins !

5 Times More Gamma than Meditation in just 2 mins !

General

The Gamma Mindset Technique creates huge amounts of gamma brain waves in just 60 seconds. In this subject they got 5 x more gamma than...
Gamma Brain Waves and Rapid Subconscious Reprogramming

Gamma Brain Waves and Rapid Subconscious Reprogramming

General

Here we discuss gamma brain waves and rapid subconscious...
Three Ways to Test Your Subconscious Mind

Three Ways to Test Your Subconscious Mind

General

Here we discuss three ways to test your subconscious...
World Champion interviews Chris about Peak Performance in ‘Normal Life’

World Champion interviews Chris about Peak Performance in ‘Normal Life’

General, More Energy

In this interview former World Triathlon Champion ‘Kate Strong’ interviews Performance Psychologist and 2 x Best Selling Author Chris Walton MSc about peak performance in day to day life.   An overview of the interview: How did you get into peak...

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Latest Posts

  • Eliminate Self-Doubt – Guided Session of EFT-x
  • Eliminate Anxiety – Guided Session of EFT-x
  • The Best Way to Eliminate Negative Emotions-Emotional Freedom Technique Xtra
  • Managing Your Emotions
  • The Subconscious Money Test – Are You Blocked to Being Rich and Wealthy ?

Must Read Posts

  • What You Need to Know about How Your Mind Works…
  • How Your Thoughts and Feelings Travel Around Your Body…
  • Does your heart know your future? Check this mind boggling research!
  • The power of your beliefs to heal your body, this is Astonishing!

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About

Dr Chris Walton PhD is an Internationally Recognised Expert in Personal Change and Peak Performance. He is a Doctor of Integrative Medicine and a Performance Psychologist and 2 x time best selling author.

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