This is a guided session of the Emotional Freedom Technique Xtra to Eliminate Self-Doubt.
If you would like to know more about the ‘how and why’ it works then click here.
The Best Way to Eliminate Negative Emotions – Emotional Freedom Technique Xtra
This guided session uses a specific frequency sound technology to rapidly switch your stress response off and reprogram your brain.
To get this benefit you must listen with headphones.
The EFT-x Process:
#1. Pick something you have Self-Doubt about.
#2. Score yourself on a scale of 1-10 on how intense it is, 10 being max.
#3. Do the guided EFT-x session focusing on this Self-Doubt..
#4. Score yourself again from 1-10 on how intense the emotion is.
#5. Repeat as needed to clear yourself of any Self-Doubt about anything.
Here are the 10 points used in the EFT-x Process.
