The Stages of the Awakening to Cosmic Consciousness.
If we were to really observe ourselves, we would become aware of our habits and beliefs. If we were to become aware of our habits and beliefs, we could let go and relax. If we were to let go and relax, we would be aware of sensations. If we were to be aware of...
19 Year Study Shows How Strength Training Prolongs Life
In July 2008 a major study was published in the British Medical Journal. The researchers followed 8762 American men aged between 20-60 for 19 years. That’s a long study! At the start of study the men received a physical exam, a strength test and a cardiovascular...
How Much Cardiovascular Exercise Do You Really Need To Improve Your Health
There has been a belief in the exercise and fitness world for ever and a day that cardiovascular exercise must be done 3 -5 times per week for a minimum of 20 minutes to gain improved cardiovascular fitness. This has been taught in thousands of universities and...
