Resilience and Well-Being
Emotional intelligence is an important aspect of personal development that helps individuals to understand, manage, and express their emotions in a positive way. It is the ability to recognize and regulate one’s own emotions, as well as the emotions of others,...
Resilience and Well-Being
The Gamma Mindset is a simple and quick ‘mindset technique’ that creates a unique brain wave signature that is very beneficial to our emotional, mental and physical health. In this document, I highlight how this technique has been measured and the benefits to us when...
Resilience and Well-Being
Stress can be a common experience for many people, especially in today’s fast-paced world. While a certain amount of stress can be motivating and help individuals achieve their goals, too much stress can have negative effects on mental and physical health....
