The Science - the How and Why..., Expand Your Mind
Your organs and muscular system are encased with a kind of connective tissue called fascia. (See image below) This connective tissue fascia, when taken as a whole, is the largest organ of your body. The molecules in this connective tissue network are structured in a...
Expand Your Mind, Testing Your Subconscious Mind
We all know self-belief and confidence are important and a major factor in the type of life we create and what we can achieve. Like all of our emotional reactions, confidence starts in the subconscious mind and the amount of it we experience is controlled by our...
Expand Your Mind, Testing Your Subconscious Mind
These are the 6 Core Subconscious Beliefs that you need integrated into your subconscious mind Goal Achievement and success. I explain in the video how to test yourself on these core subconscious belief statements. It is Safe For Me to Achieve my Goals and Be...
Expand Your Mind, Testing Your Subconscious Mind
These are the 6 Core Subconscious Beliefs that you need integrated into your subconscious mind to help you make money. Score yourself 0———————–100% on how much you believe each one. It is Safe For Me to Be Rich and...
Resilience and Well-Being
Mindfulness has become a popular buzzword in recent years, with more and more people turning to this practice to help reduce stress and improve their overall well-being. But what exactly is mindfulness, and how can you incorporate it into your daily routine? In this...
Resilience and Well-Being
Mental stress is a common occurrence in today’s fast-paced world. Whether it’s work-related pressure, relationship issues, or financial problems, stress can take a toll on one’s mental health. While it’s impossible to eliminate stress...
Resilience and Well-Being
Resilience is the ability to overcome adversity and bounce back from difficult situations. It is a crucial life skill that can help individuals cope with stress, trauma, and other challenges. Resilience is not something that people are born with, but rather a skill...
Resilience and Well-Being
Leadership and resilience are two essential qualities that are necessary for success in the modern business world. Resilience is the ability to bounce back from setbacks, adapt to change, and thrive under pressure. It is a crucial characteristic of high-performing...
General, Resilience and Well-Being
Self-care practices and techniques are essential for maintaining a healthy mind and body. Practicing self-care can help reduce stress, prevent burnout and improve overall well-being. However, with so many self-care practices and techniques available, it can be...
Resilience and Well-Being
Effective communication skills are crucial in both personal and professional settings. Being able to convey information clearly, listen actively and empathetically, and respond appropriately can help build stronger relationships and avoid misunderstandings. However,...
Resilience and Well-Being
Building a resilient team is crucial for any workplace. A resilient team can overcome challenges, adapt to changes, and achieve success even in the face of adversity. Resilience is the ability to bounce back from setbacks and recover quickly from difficult situations....
Resilience and Well-Being
Building a resilient department at work is crucial for the success of any organization. Resilience refers to the ability to adapt and recover from setbacks, challenges, and changes. In the fast-paced and ever-changing world of work, it is essential to have a team that...
Resilience and Well-Being
When a crisis hits at work, it can be a daunting experience for anyone. It’s important to know how to respond well in a crisis to minimize the damage and get things back on track. Responding well in a crisis can be the difference between a minor setback and a...
Resilience and Well-Being
Normally, I only like to post positive, empowering blog posts. This one isn’t positive BUT it is a reality that we all face, and being aware of it allows us more choice. There are 4 BIG PROBLEMS in our environment that are having very negative effects on our...
Resilience and Well-Being
Mental health is an essential aspect of overall well-being that affects how individuals think, feel, and act. Maintaining good mental health is crucial to leading a fulfilling life and achieving success in various areas. However, life can be stressful, and people may...
Resilience and Well-Being
Adaptability is an essential skill that everyone needs to survive in today’s rapidly changing world. It is the ability to adjust to new circumstances, learn new skills, and remain productive in the face of change. Adaptability is not just about being able to...
Resilience and Well-Being
The Gamma Mindset is a simple and quick ‘mindset technique’ that creates a unique brain wave signature that is very beneficial to our emotional, mental and physical health. In this document, I highlight how this technique has been measured and the benefits to us when...
Resilience and Well-Being
Stress can be a common experience for many people, especially in today’s fast-paced world. While a certain amount of stress can be motivating and help individuals achieve their goals, too much stress can have negative effects on mental and physical health....
Clearing Negative Emotions
Hi, in this post I explain how I got a professional squash player to beat the World Number One and the World Champion by changing his subconscious beliefs with the Gamma Mindset. So, some years ago, I had the pleasure to coach this guy Antony Ricketts. Antony was...
