Resilience and Well-Being
Emotional intelligence is an important aspect of personal development that helps individuals to understand, manage, and express their emotions in a positive way. It is the ability to recognize and regulate one’s own emotions, as well as the emotions of others,...
Resilience and Well-Being
The Gamma Mindset is a simple and quick ‘mindset technique’ that creates a unique brain wave signature that is very beneficial to our emotional, mental and physical health. In this document, I highlight how this technique has been measured and the benefits to us when...
Resilience and Well-Being
Stress can be a common experience for many people, especially in today’s fast-paced world. While a certain amount of stress can be motivating and help individuals achieve their goals, too much stress can have negative effects on mental and physical health....
Clearing Negative Emotions
Hi, in this post I explain how I got a professional squash player to beat the World Number One and the World Champion by changing his subconscious beliefs with the Gamma Mindset. So, some years ago, I had the pleasure to coach this guy Antony Ricketts. Antony was...
Clearing Negative Emotions
Eliminating mental blocks involves identifying and overcoming the negative thought patterns that prevent us from achieving our goals. To Eliminate Your Mental Block, various techniques can be used such as mindfulness, positive self-talk, goal setting, and...
Clearing Negative Emotions
Money stress and worry refer to the anxiety and negative emotions people experience due to financial issues. Money Stress and Worry can be a significant source of anxiety and frustration in people’s lives. Eliminating money stress and worry is important for...
The Science - the How and Why...
The Importance of Mental Health in Overall Well-being Mental health myths and facts are important to understand in order to promote better understanding and support for individuals struggling with mental health issues. People commonly believe that mental illness is a...
Clearing Negative Emotions
This is a guided session of the Emotional Freedom Technique Xtra to Eliminate Self-Doubt. If you would like to know more about the ‘how and why’ it works then click here. The Best Way to Eliminate Negative Emotions – Emotional Freedom Technique Xtra This guided...
Clearing Negative Emotions
This is a guided session of the Emotional Freedom Technique Xtra to Eliminate Anxiety. If you would like to know more about the ‘how and why’ it works then click here The Best Way to Eliminate Negative Emotions – Emotional Freedom Technique Xtra...
