Mind-Body Stress-clearing Technique

Mind-Body Stress-clearing Technique

The amygdala – the pink bit above – is an almond-shaped group of neurons that is situated deep in the limbic brain. Its primary role is alerting the body in survival situations. It also helps to correlate different emotional charges to your long-term...
Is this the happiest man on the planet?

Is this the happiest man on the planet?

Matthieu Ricard is a 66-year old Tibetan monk who also has a PhD in genetics…(as you do). When meditating his brain produces gamma waves—linked to higher states of consciousness, focus and being in ‘The Zone’. Researchers concluded that Ricard is the...